It is a challenge to put self-care on the top of your priority list. As busy as we all are in today’s fast-paced life, prioritizing self-care is the most common challenge people face.
This challenge is designed to initiate a healthier you. It will work by first reducing toxic food, refined sugar, caffeine, alcohol, and chemicals, and replaces them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of this challenge.
Start by watching this video and making the decision to participate!
If you say YES to developing positive habits, then it becomes easier to avoid old habits that do not support a better you. Say yes to Juice Plus products for a minimum of 4 months. Say yes to a challenge of creating new habits for 10 days that will last a lifetime.
By participating in Shred10, you will be introduced to new foods and this will set you on the path towards a healthier lifestyle. Many of the foods and action steps required for the challenge will become habits and part of your lifetime plan for optimal health.
Say YES to:
Juice Plus: JuicePlus+ Complete vegan shakes and JuicePlus+ Premium capsules for 4 months. Combined, these will support your transformation.
Drink Water : Drink enough water per day so that your urine remains clear (usually 2 to 3 liters).
Exercise : 30-60 minutes of moderate exercise at least four days a week.
Zero Wheat: The benefits to getting off of wheat are enormous. And it’s easier than you might think!
Zero Dairy : Try hummus as a substitute for cheese. Eat leafy greens for the best source of calcium.
Breathe : Complete deep breathing exercises three times per day for 3 minutes for relaxation.
Sleep : Plan ahead to get 8 full hours of sleep each night.
Assist : Eating your last meal two hours before bed allows your body to rest and digest properly.
If you say YES to developing positive habits, then it becomes easier to avoid old habits that do not support a better you. This is a list of optimal suggestions and the more of them you reduce, the more complete your transformation will be. The most important aspect of the Shred10 program is taking Juice Plus products for a minimum of 4 months (which research shows support positive changes) and eliminating wheat (gluten) and dairy products for a minimum of 10 days.
If you love food and have a desire to feed your family well, but struggle with knowing where to start — this cookbook is for you! The Revolution Recipes Cookbook can serve as a guide to help you prepare clean food that your whole family will enjoy. One of the simplest and most powerful choices you can make to improve your health is to prepare your own food so you know exactly what you are eating.
Ready to get started?
Here's what you will need:
Juice Plus Trio Capsules
These are the capsules that will flood your body with the nutrients of a huge variety of fruits and vegetables. You will be taking these for the full four months.
Juice Plus Complete
You will have two shakes per day during the first 10 days. Place one order of shakes in either chocolate, vanilla, or a combination of both flavours! (You will have enough shakes to complete the shred 10 several times if you wish)
Please complete this contact form and let us know you are interested in the Shred10. We will get back to you shortly to help you place your Juice Plus order, or you may place your order by visiting http://jtibbles.canada.juiceplus.com.